Mind Your Screen
A 1-hour digital wellbeing workshop on attention, social media, sleep, emotions and online identity, for students aged 12-18.
Today is not about saying
"technology, gaming or social media are bad."
It's about learning to use online spaces more intentionally, attention, identity, habits, group chats, emotions, screen-life balance, and support.
Duration
60 minutes
Audience
Ages 12-18
Format
Interactive talk + activities
Delivery
Live online (worldwide)
What students take away
Concrete, repeatable habits, not abstract advice.
- Use phones, games and social media more intentionally
- Recognise "online tilt" and pause before reacting
- Build a personal bedtime reset that protects sleep
- Apply the P.O.S.T. check (Purpose · Others · Self · Tomorrow) before posting
- Know who to talk to, and how, when something online affects them
The workshop journey
Seven chapters in one hour, with paired and group activities throughout.
The Gamer Brain
Why platforms are designed to keep our attention, rewards, streaks, notifications, social pressure.
Mental Mechanics
Focus, multitasking and learning online: switching tasks vs. actually focusing.
Mind in Motion
Emotions and fast reactions online, the Pause-or-Post decision.
The First Controller
Your body is part of digital wellbeing, posture, energy, the 30-second reset.
Sensory Mode
Sleep, notifications and a practical bedtime reset students can actually do.
Signal & Feed Check
Confidence, comparison, and when to mute, unfollow or pause.
Squad Check & Call for Backup
Friendships, the P.O.S.T. check before sharing, and how to ask adults for help.
Delivery & logistics
Live online
- • Zoom, Google Meet or Microsoft Teams (your platform)
- • Any timezone
- • Up to ~150 students per session
- • Recording optional, on request
In person (Thailand only)
- • Delivered at your campus, Bangkok, Pattaya, nationwide
- • Single class, year group, or whole-school assembly
- • Bilingual (EN/TH) delivery available
- • Educator follow-up notes provided
Drawn from an EAF-accredited curriculum
Mind Your Screen is a single-session distillation of our long-form Mind Your Game program, accredited by Education Alliance Finland.
Book Mind Your Screen for your students
Share your audience size, age group and preferred date, we'll confirm availability within one working day.
Book this workshop